Mast Cell Activation or MCAS has been a hot topic of discussion, but what is it, and is it manageable with the right supplements, diet & lifestyle? In this post we'll cover the basics of MCAS + how 3 simple herbs and superfoods can actually make a huge difference & reduce symptoms.

Mast cells are part of our white blood cells - these play a vital role in our overall immune response. Mast cells in particular, release histamine. This is a normal process that is designed to keep our bodies safe when interacting with something potentially harmful. The problem arises when these mast cells remain open and activated, releasing more histamine than necessary. This over-activation can occur after a viral infection, long or intense periods of mental, emotional or physical stress, mold or environmental toxin exposure, among other triggers.

For many people, MCAS & histamine intolerance is the missing piece that explains strange, chronic and often debilitating symptoms that other conditions can't.

People with mast cell activation can experience:

• Food intolerance & sensitivity
• Allergy symptoms (sneezing, itchy eyes, post-nasal drip)
• Skin conditions (eczema, rashes, hives)
• Chronic fatigue
• Inability to exercise
• Headaches, joint pain, general inflammation
• Acid reflux
• Bloating, constipation, diarrhea
• Brain fog

So how can we manage this condition with a natural approach, keeping the already overly-sensitive body in mind?

Support the nervous system first & foremost

The nervous system plays a vital role in the activation of mast cells, and when it's overwhelmed or dysregulated, it's far more likely to misfire and mis-communicate with the mast cells, leaving them activated and releasing inflammatory histamine. It's impossible to address MCAS without supporting a calm and regulated nervous system. Things like mindfulness, breath work, EFT tapping, meditation, and adaptogens can provide incredible support.

Take it easy & listen to your body

MCAS is ultimately your body communicating that it's under stress. Pushing yourself to exercise or work too hard can only add fuel to the fire. It's important to focus on slowing down, nourishing your body with the foods you know are well tolerated, and getting the mental & physical rest you need.

Consider supplements

Simple herbs can make a big difference in reducing MCAS symptoms:

• Nettle Leaf a natural anti-histamine & mineral rich herb that can greatly reduce inflammation and allergy symptoms. the main ingredient in our Nourish formula.
• Holy Basil Leaf acts as a mast cell regulator and adaptogen, helping the body to better regulate the activation of mast cells and manage stress. an important ingredient in our Nourish formula.
• Broccoli Sprouts are naturally high in the enzyme DAO, which is responsible for breaking down histamine in the body. the main ingredient in our Elevate formula.

If you struggle with MCAS or symptoms of elevated histamine, as someone who has been through it themselves, we see you and hear you. We were intentional in choosing ingredients for our formulas that would be gentle enough for someone with a sensitive condition like mast cell activation, yet powerful enough to move the needle on annoying & debilitating symptoms. 

Here's to listening to our bodies & using the healing power of nature 🌿